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Riding from the Inside
Out
LISA CHAMPION with ANNA-LOUISE BOUVIER & LARISSA CHADWICK
If you are ready to unlock the secrets of easy, natural riding, let
Riding from the Inside Out show you how! This unique book combines the
talents of an exercise specialist, an innovative physical therapist, and
truly gifted rider. Together, they have created a whole new exercise and
stretching program to practice off the horse that is guaranteed to
improve your performance on the horse. The Physiocise method is an
exercise-therapy system proven to rectify common compensation patterns
that prevent riders from improving their technique. Filled with
instructive color photographs and accompanied by an audio CD with
step-by-step instructions for key exercises and a simple tool called a
“bottom clencher” to aid in performing some of the movements with
precision, this is more than a guidebook—it’s a fitness package.
LISA CHAMPION is an exercise specialist with over twenty years
experience in the fitness industry. After taking up riding, she began to
link her expertise with her quest to become a better rider. ANNA-LOUISE
BOUVIER is a physical therapist with an innovative movement awareness
and exercise program for training elite athletes and fitness
professionals. She brings careful movement analysis and creative
exercise solutions to the Riding from the Inside Out program. LARISSA
CHADWICK is a Grand Prix dressage rider and works full time as a trainer
and coach.
112 pp • 7 x 9 • 116 color photos plus diagrams • 1 57076 324 0
paperback
#BK1102 $24.95
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