Rider Fitness, Rider Exercise, Horseback riding exercises

Rider Fitness & Exercise

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Ride like a Natural DVD Part 1: Sitting Right on Your Horse • Why a correct and stable seat is important • How to feel when you’re in good alignment • Methods to improve your balance and breathing. more>		Ride like a Natural DVD Part 2: Time It Right on Your Horse In Part 2, you’ll learn: • What the aids are and when to use them • Why it is important to have good timing • How to feel the right timing in all three gaits. more>
Ride like a Natural DVD Part 3: Get on the Equiball • How a rider’s skeleton is affected by her seat • Exercises for building strength and stability • Balance and muscle memory on the ground to help you in the saddle. more>