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Yoga & Riding -
Volume 1
Techniques for Equestrians
LINDA BENEDIK
Through a series of lessons, on the ground and in the saddle,
equestrians are introduced to Linda Benedik’s method of integrating
hatha yoga with riding in order to improve their balance, breathing, and
ultimately, their performance. This series is designed for equestrians
of any age, level of experience, or discipline, and will not only
improve the partnership you share with your horse, but will enhance your
daily life as well.
Volume I: Balance & Symmetry
Riders are introduced to Benedik’s methods and learn how to achieve a
balanced and symmetrical position on the horse. Lessons in centering,
conscious breathing, cultivating body awareness, and both energizing and
relaxing are provided.
68 minutes • DVD • 1 57076 271 6
#VID1007 $29.95
Ships Free (ground parcel only) |
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